Noticias Electroestimulación

Advantages and disadvantages of EMS training

27 November, 2019
EMS training has 5 advantages: boosting results, injury prevention, combining exercise and muscle tissue increase... BUT it's not a unique alternative.

Are Electrostimulation and Electrofitness synonyms?

28 November, 2019
Electrostimulation, electrofitness, EMS training… As many terms as different meanings. Electrostimulation is a new way of activating muscles whereas Electrofitness is a training discipline.

Does EMS training work against cellulite?

28 November, 2019
Almost every women has cellulite on her body and it’s completely normal and natural. As a result, you won’t be able to get rid of it but you can make it look better or reduce the appearance.

Does EMS training work to loose weight?

28 November, 2019
Even though there are no scientific evidence that practicing electrofitness for weight loss is effective, some studies show that by using an integral advanced EMS equipment you tone up your silhouette and it helps you to burn way more calories than with a normal workout routine in so much less time… incredible, right? 

Does EMS training work?

27 November, 2019
Many medical professionals and studies highlighted the benefits and the efficiency of this method, especially for your health. 

Electrical parameters for the EMS jacket during EMS training

29 November, 2019
The parameters used in any EMS machine are the following ones: wave type, pulse width, frequency, muscle contraction time and rest time. The correct use of the parameters will allow to achieve very specific objectives for our athlete.
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Electrical parameters for the EMS jacket during EMS training

29 November, 2019
The parameters used in any EMS machine are the following ones: wave type, pulse width, frequency, muscle contraction time and rest time. The correct use of the parameters will allow to achieve very specific objectives for our

Training principles applied to EMS training with EMS jacket

29 November, 2019
“Muscular strength is generally determined by the physiological cross section of a muscle, the muscle fiber composition and innervations behavior such as recruitment and frequency” (Güllich & Schmidtbleicher, 1999 ; Hohmann, Lames & Letzelter,

How can I use EMS training to tone my glutes?

28 November, 2019
Constantly used, the glutes are essential to your body. They help you staying stand, walk, run, every single activity needs them and positively impacts them. So, it goes hand in hand that weak glutes can lead to injury because they are the most important muscles that we

How EMS training can help to burn fat?

28 November, 2019
Did you know that fats would allow a person to run 7 to 10 days without eating anything, incredible, right? It’s the biggest resource of energy in our body. Many people initiate sports to burn fats and to loose

What are the benefits of EMS training?

28 November, 2019
You sleep better, you have a better balance, a better mood, a better state-of-mind and you think better. In addition to physical exercise, many benefits are added when training with

Keys, advice and tricks for EMS training

28 November, 2019
How can I start EMS training? How should I choose a muscle stimulator? How should I choose an EMS jacket?
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