Is EMS training safe?

By Charlotte 5 months agoNo Comments
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As many people, you’re still not sure about starting to use electrostimulation with fitness training?

Worried about changing your normal workout routine?

You’re probably wondering about the secondary effects of EMS training, about the safety and your health, right? 

 

WHY IS EMS TRAINING SAFER THAN YOU THOUGHT? 

First of all, you should be informed about the fact that it uses electrical stimulations called bioelectronic. In fact, the brain sends a message to the muscles through the central nervous system.

Thus, it’s totally safe and natural for your body and your muscles

Also, it’s important to highlight that you can practice electrofitness on a long-term period. Actually, just like for the normal workout you have to keep doing the effort for a while.

By doing this, you’ll see the results sooner and you’ll be able to make a real change on your body.

Those changes can be losing weight, gaining muscle mass, tonifying… everything is possible with EMS Revolution

 

ARE THERE ANY SECONDARY EFFECTS WITH EMS TRAINING? 

If you’re a healthy and sports person there are no secondary effects.

Actually, it is used as a movement therapy by physiotherapists. Equally, it’s not dangerous for your heart because a muscle stimulator it only stimulates muscles from your skeleton

Yet, you can still feel a little bit tired the following days, that’s why we recommend you to use it 20 minutes twice a week, so that your muscles can recover.

 

ANY SPECIFIC RECOMMENDATIONS FOR EMS TRAINING THOUGH? 

However, there are some recommendations that we are giving you to manage a safe EMS training:

  • Be monitored by a personal trainer.

Because electrostimulation has to be used cautiously as the electric signals have to be regulated according to some rules and the intensity of the training is very critical to set up because it depends on people’s needs, people’s health, people’s backgrounds, etc. 

  • Eat something 2 hours before EMS training.

Be careful to not eat something heavy and high-fat, it would be better to eat something light  that gives you enough energy for the training (banana or something like that), especially if you’re looking for weight loss. 

  • Hydrate before-during-after electrofitness.

Your body needs energy to be stimulated by a new and unknown stimulus so, we recommend you to drink half a litre within an hour before the training to be sure that your muscles can help conducting the electrical impulses, and don’t forget to drink a lot  during and especially after the session to backfill your lost water. 

  • Start EMS training with low intensity impulses.

Allow your body to get used to the stimulus and to not pressure or rush it too much, and then you can increase the intensity when feeling comfortable. 

  • Rest 3 days between each session.

Give the benefit to recover to your body, otherwise you won’t be able to assume the next session and it won’t be a benefit for your muscles.

Download your EMS Training EBOOK

 

Visit our website to find the best EMS equipment for you and for more information about EMS training: EMS Revolution®

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